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How to be Unshakable: Lessons From Stoic Principles of Resilience

Stoicism teaches us that the best way to live is to accept fate and make the most of what happens. Stoics believe that we should live in accordance with nature and reason instead of emotion and impulse, which is considered a source of suffering. Stoics believe that psychological tranquility and serenity are achievable through knowledge of one's own thoughts and beliefs, understanding that life is primarily affected by our judgments—not external events. Stoicism is based on the idea that virtue, knowledge, and wisdom are the only things that matter in life. The Stoics believe that emotions like fear, anger, and anxiety are undesirable because they are often at odds with what humans really want - contentment and peace. When faced with challenges, stoics maintain their composure, trust in themselves and the natural order, and avoid emotionality as much as possible. According to Stoics, we have to look at the world from an objective perspective without getting too caught up in the mome